More Americans looking to food as a source for everyday wellness.
Optimal energy is based on a balanced nutrition plan. Focus on improving the quality of the foods you eat most often.
View Article10 Tips to Stay Healthy This Season
Read more for tips on how to stay healthy and eliminate costly doctor visits and unwanted downtime this season.
View ArticleCDC: Millions of Americans are Binge Drinkers
America has a binge drinking problem, according to a new government report. (ABC News)
View Article23 and 1/2 hours:
What is the single best thing we can do for our health? Tune in to Doc Mike Evans as he explains the best "medicine" for good health.
View Article5 Tips To Increase Resilience
Recently, a friend of mine had the following quote on her Facebook wall: "Life's not about waiting for the storm to pass, it's about learning to dance in the rain." - Vivian Greene
View ArticleWhat is Resiliency?
Learning How to Cope in the Face of Adversity, is the first in a three-part series on Resiliency. Learn what "resiliency" is, what it means to be resilient, why does it matter, and what happens if you...
View ArticleHow to Help Yourself Become More Resilient
Learn how to recognize if you are resilient. Tune in for tips on how to react to adverse situations in a way to become more resilient.
View ArticleHow to Help Your Child Be More Resilient
Do all kids bounce back from negative or challenging situations? Learn how to determine if your child is resilient and what to do if they are not.
View ArticleTo Win, We Have to Lose
The Weight of the Nation premieres May 14 and 15. A four-part documentary series addresses national obesity epidemic, as area Foundation focuses on educating community on health and wellness.
View ArticleFirst Formal Guidelines for Cancer Survivorship
According to Medscape.com, there are new guidelines aimed at cancer survivors.
View ArticleHOW TO HELP YOURSELF BECOME MORE RESILIENT
The second in a three-part series that explores our ability to uncover and nurture our inner resilience and that of others.
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Even top nutritionists mourn the end of Twinkies
Ok, admit it. With the threat that Hostess Brands could really go out of business, you are seriously considering a run to the grocery store to stock up on Twinkies. And you are not alone; they evoke...
View ArticleWhat's Your Favorite Diet, Cooking or Nutrition App?
Apps, or applications, are little programs on your iPad, iPhone, iPod Touch or Android phone. There's apps for just about everything thing you can think of doing, including apps ...Read Full Post
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Russia Announces Barriers on Imports of U.S. Meat
The move was seen by some analysts as retaliation for American legislation punishing Russian officials linked to human rights violations.
View ArticleCreating a Brain-Body Connection
Benefits of classroom-based physical activity include improved cognitive skills, academic behavior and test scores. Dr. Missie Patschke, Principal, and Ms. Leslie Ruffo, 4th Grade Teacher, both of...
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